Para mantenerse saludable en el mes de ayuno, ejercicio de rutina BCL

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Para mantenerse saludable en el mes de ayuno, ejercicio de rutina BCL

 

Yakarta, los deportes deben hacerse en cualquier momento por el bien de mantener la salud del cuerpo. Bueno, al igual que el cantante, Bunga Citra Lestari (BCL), todavía ejerce incluso en el mes de ayuno. La mujer que se conoce familiarmente como Unge explica por qué se sigue practicando deportes en momentos de ayuno donde muchas personas eligen descansar más que el movimiento. Según él, es así que él sigue teniendo un cuerpo sano y puede beraktivitas.Saat deportes rápidos todavía sí. Prefiero el deporte antes del ayuno también, dijo Unge cuando conoció a detikHealth en la oficina de AFP, Jalan Warung Jati Barat, en el sur de Yakarta, hace algún tiempo. Lea también: Reduzca la ingesta de alimentos para el estómago no escandalizado Durante el Ramadán Fastmore, Unge explicó que el deporte que hizo no era demasiado pesado, es decir, Pilates. Sin embargo, sintió que la resistencia de su cuerpo permanecía despierta en tiempos de ayuno. Por lo general, no hago pilates o realmente seco. Pero bueno para mantener la resistencia de mi cuerpo, conecte a la madre de un niño ini.Sementara, para los preparativos para dar la bienvenida al mes de ayuno, Unge afirmó no hacer preparaciones especiales, como reducir la dieta para no 'chocado'. Porque él piensa que la dieta que ha estado haciendo es regular. Sin preparación. Ordinario aja infierno porque como ha sido arreglado, pungkas esposa de Ashraf Sinclair ini.Baca también: Sebentar nuevamente ayuno, tiempo de preparación y control de salud (vit / vit)

 

 

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Grandma Fit Recipe 117 Years: Hard Work As Well Avoid Pigs and Chickens

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Grandma Fit Recipe 117 Years: Hard Work As Well Avoid Pigs and Chickens

 

Kingston, Jamaica, this grandmother is 117 years old. Related secrets of his longevity, the grandmother had some habits, such as avoiding eating pork and chicken. In addition, this grandmother named Violet Mosses Brown still has other recipes that keep her fit at the age of twilight. According to Violet, another secret that makes her happy through the days of her life is by working hard, respecting family and others, and ministry through the religion he believes in. In this case for Violet is a ministry in the church. Seven years ago, in an interview with jamaica-gleaner.com Violet who is familiarly called Aunt V also said, she ate anything except chicken and pork. In addition he also avoided alcoholic beverages. At that time, when he was still 110 years old, Aunt V even did not feel his age as old as that. Women born on March 4, 1900 even this memory is still sharp. He can remember clearly when he must walk almost 5 km barefoot to take water. His life was very hard. He had to work hard to help his family's economy. He then compared his life to the lives of young people today. People now live well. There is a water pipe, there are taxis and buses that carry away wherever they want. Everything is comfortable, says Aunt V who lives in Duanvale, Trelawny, Jamaica, this.Read also: The monk in India It Reveals Longevity Secrets: Yoga and Stay away from Spices But the true saying goes, the best iron is forged with the highest heat . A difficult life makes Aunt V grow into a strong figure. Although living in a not-so-good economy, but he did not lose concern for others. In his old age, Aunt V can still clean up his bedroom. But now his children and grandchildren do not let the grandmother do too much homework. She now reads more and sometimes reads poetry, also listens to music. Even a contribution to the church was still he did.Tante V is currently touted as the holder of the oldest human record in the world today. Auntie V is suspected to be the oldest man after the previous record holder, Emma Morano, who was born on November 29, 1889 died at the age of 117 years ago some time ago. Jamaican Prime Minister Andrew Holness congratulated him on the record held by Aunt V. the world is a Jamaican named Violet Brown who was born on March 10, 1900. Selamat Violet, wrote Holness on Twitter. Read also: 135 years old, Uzbek women are claimed to be the world's oldest (vit / lll)